Let's get your shift together

break free from narcissistic abuse
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Let's get your shift together

break free from narcissistic abuse
Home
Client testimonials
About
Work With Me
  • 1:1 Coaching
  • Small Group Program
  • Community
  • All Current Offerings
  • Client Testimonials
Contact
More
  • Home
  • Client testimonials
  • About
  • Work With Me
    • 1:1 Coaching
    • Small Group Program
    • Community
    • All Current Offerings
    • Client Testimonials
  • Contact
  • Home
  • Client testimonials
  • About
  • Work With Me
    • 1:1 Coaching
    • Small Group Program
    • Community
    • All Current Offerings
    • Client Testimonials
  • Contact
Narcissistic abuse recovery coach working online with clients, adult children of narcissists

Healing from narcissistic abuse

Healing from narcissistic abuseHealing from narcissistic abuseHealing from narcissistic abuse

You didn't choose the relationship or family that broke you. 

But you get to choose what happens next.

take the free quiz & start healing!

Healing from narcissistic abuse

Healing from narcissistic abuseHealing from narcissistic abuseHealing from narcissistic abuse

You didn't choose the relationship or family that broke you. 

But you get to choose what happens next.

take the free quiz & start healing!

I know what it's like to feel trapped by guilt

But I also know what it takes to finally break free, and I can help you do the same!

Hi, I'm Coach Adriana, founder of Let's Get Your Shift Together and a certified trauma-informed coach. 

I was raised by a narcissistic mother and spent years not realizing how deep that conditioning went - into my relationships, my work, and eventually my own body. I spent four years in chronic pain before I understood what was actually happening. 

My body was carrying what I wasn't allowed to feel. When I healed the root cause, everything changed. 

Now I help you do the same.

Read my full story

Here's How I Can Help

Most support out there wasn't built for survivors of narcissistic abuse.  


Generic therapy, generic advice, generic "just set boundaries" - none of it accounts for how deep the conditioning actually goes. 


I built Let's Get Your Shift Together specifically for people who've been manipulated, gaslit, and made to feel like the problem. 


No fluff, no retraumatizing, no starting from scratch every session.

Click here to see all current offerings

That guilt you've been carrying?

It was never yours. It was programmed into you by someone who needed you to stay small.

In 5 days, you can unlearn that guilt.


If you were raised by a narcissistic parent, or stuck in toxic relationships, you already know guilt can feel all-consuming. The truth? That guilt isn’t yours! It was programmed into you. And you can break free.

Here’s what you’ll unlock for just $7 in the 5-day guilt detox:

  • Learn how to say no without crippling guilt
  • Discover the truth behind your “inner critic”
  • Break the cycle of self-blame and people-pleasing
  • Finally experience what healthy boundaries are

✨ Bottom line ✨

There’s nothing wrong with you. You were programmed to feel guilty. Now you’ll reprogram yourself to feel free.

Start the guilt detox today!

Here's what others are saying about the guilt detox

Tom got major clarity

Jordan's no longer carrying guilt

Jordan's no longer carrying guilt

“It’s not therapy, but honestly it gave me therapy-level clarity. I feel like I see my life and my relationships in a completely new way now. Thank you Adriana for putting this detox together for an accessible price!” – Tom H.

Jordan's no longer carrying guilt

Jordan's no longer carrying guilt

Jordan's no longer carrying guilt

“I’ve spent my whole adult life people-pleasing and apologizing for everything. In just 5 days, I realized how much of that guilt wasn’t even mine to begin with. I finally feel like I have permission to put myself first.” – Jordan K.

Amanda wishes she started sooner

Jordan's no longer carrying guilt

Amanda wishes she started sooner

“I wish I had this years ago. It would have saved me so many sleepless nights, arguments, and the shame spiral I felt every time I tried to stand up for myself. It’s been life-changing.” – Amanda J.

Maria can finally say NO!

Kelly found exactly what she needed

Amanda wishes she started sooner

“Saying no used to make me sick with anxiety, like I was betraying everyone around me. After this, I said no to something for the first time without feeling like the world was ending!” – Maria L.

Kelly found exactly what she needed

Kelly found exactly what she needed

Kelly found exactly what she needed

"Today I woke up plagued with guilt from going no-contact with my emotionally immature parent. Then you showed up on my instagram algo. THANK YOU for not charging hundreds of dollars for this program. I feel you were placed in my life the exact moment I needed this to help me! <3" - Kelly G

click here to start the guilt detox!

Melanie gets it now

Kelly found exactly what she needed

Kelly found exactly what she needed

"Things that were helpful: Whenever I feel guilt when im with my narcissistic mother recognize it as manipulation, my NM always changes the goal post, SO TRUE! Journaling about potential future interactions with the Narc yes! Thanks for everything!!!" - Melanie D.

Looking for more support on your healing journey?

Narcissistic abuse recovery community

Join my exclusive narcissistic abuse recovery community today!

Healing is harder when you're doing it alone, especially when the people around you still don't get it. 


Join a community of survivors who actually understand what you've been through. No toxic positivity, no unsolicited advice, just people who've lived it.

Learn More

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