Are you ready to heal your narcissistic abuse? 

If it’s time to live life on your own terms, you’re in the right place!

Introducing Let’s Get Your Shift Together
Group Coaching

If you're ready to take your life back after narcissistic abuse, you are in the right place. Join me for a 12- week group coaching  program where you’ll learn everything you need to heal from narcissistic abuse and live life on your own terms. 


My 4-step methodology, Learn+Unlearn, Release, Rebuild, and Maintain, will help you to finally move forward in your life after narcissistic abuse, unbothered by what anyone else thinks


We will work WITH your empathy to accomplish this - not against it!


If you’ve ever thought to yourself, “I'm doomed to repeat the cycle of abuse because something must be wrong with me!”


Or maybe you’ve already broken that cycle and set effective boundaries, done a ton of therapy, meditation, etc., but somehow still you find you're struggling to move forward after narcissistic abuse, no matter how much time, money, or energy you spend - then you're not alone! And you're in the right place right now!

Does this sound like you? 

  • You ruminate a lot and don’t know how to trust your gut (even after years of therapy)

  • You feel guilt, shame, fear and/or are the target of a smear campaign after setting a boundary or standing up for yourself

  • You’re struggling to achieve your goals because you don't think you're good enough or you might fail so why even bother?

  • You’ve gone low/no contact but you can still hear the narc’s voice in the back of your head and it won’t STFU?

  • It’s easier to blame yourself than accept the narcissist’s behaviour

  • Are you sick of being invalidated by mental health professionals, trying different modalities to heal, trying to get to the root of the problem but nothing seems to be working?

Imagine if...

  • You had the right roadmap, tools and process to finally start living your life on your own terms?

  • You didn’t need years and years of meditation, therapy, chakra alignments, "raising your vibration" or whatever everyone else seems to swear by to get yourself to a point of empowerment and being in control of your life?

  • You could trust yourself to know what’s right for you, without second-guessing yourself?

  • You had someone who has healed from narcissistic abuse and made it to the other side guiding you every step of the way?

Here's an outline on how it'll go...

My process - Learn+Unlearn, Release, Re-build, and Maintain might sound like an easy 4-step process, but I've broken it down into a 9-module, 12-week group coaching program so you can get the maximum benefits and do this inner work at a better pace than trying to do it all at once.


Here’s a glance at the program…

Step 1: Learn + Unlearn

MODULE 1: How a Narcissist's Mind Works

In this module you will learn how a narcissist manipulates, gaslights, and uses your emotions and empathy against you in order to gain control over you. This is so important to learn and understand so you can truly see what has been happening the entire time.

MODULE 2: Understand + Unlearn Your Conditioning

In this module you’ll learn how you were conditioned by the narcissist’s tactics to accept their behaviour as “normal”. You’ll also get tools on how to begin the unlearning process, which gets continued in the release stage.

Step 2: Release

MODULE 3: Emotions + Mindbody Connection

In order to release, you need to know what you’re releasing - and that’s repressed emotions. If you’re suffering from chronic pain or mystery symptoms that are happening because of the abuse, this is going to be your favourite module

MODULE 4: Identify + Releasing Blocks

This module is where the “real” work begins. You’re going to learn how to identify what your blocks are, whether an emotional block or a belief that no longer serves you, and how to release this from your mind-body system so you can literally take the weight of the world OFF your shoulders.

MODULE 5: Ripping Off the Band Aid

Like the name suggests, we’re going to rip through any more blocks resistance you may have when it comes to doing the work or continuing to do the work. This module will also be very helpful to handle any overwhelm you might face not only in the program but in life in general.

Step 3: Rebuild

MODULE 6: Building on a Solid Foundation

It’s so important to release before the rebuild section so you can build on a more solid foundation - your bullshit detector knows this, and we’re going to dive deeper into how to begin rebuilding now that you’ve released so much!

MODULE 7: Self-Esteem Building

In this module you’ll learn strategies to build that self esteem, confidence, and begin to trust yourself and your gut.

MODULE 8: Your Permission Slip is Here

This module will show you how to give yourself permission to be YOU! Without needing external validation from anyone, without second guessing yourself.

Step 4: Maintain

MODULE 9: Implementation + Maintenance

In this module we come back full circle, implement everything you’ve learned into your day to day life, and how to keep doing the work beyond this program moving forward so you will be equipped to handle whatever life throws at you.

Here’s what others have said about this process

I've been in therapy and coaching for YEARS and Adriana is the only one who has ever been able to validate and relate to my experience. I'm out of Wonderland, I am no longer Alice or Harley Quinn. I finally am finding out who I AM outside of the narcissistic crazy making and I couldn't be more grateful. Trust her, trust the process, do the work. When it starts clicking you will be unstoppable




Thanks to the tools Adriana provided,  I was able to free myself of my suppressed emotions and I feel so much lighter and calm where I no longer have any resentment towards my narcissistic family and I feel way more indifferently towards them and my digestion issues are healing thanks to the loss of tension in my gut and other nutritional work I’ve done on the side. I cannot thank Adriana enough as I feel like I have so much inner peace back and it’s allowed me to feel so much healthier and happier in my life.


The Mind-Body connection is a powerful reality that many folks never come to realize or accept. Thankfully, Coach Adriana applies a straightforward and no-nonsense approach with her clients to help guide us in our understanding of how the mind affects the body and vice versa: healing the mind is healing the body, healing the body is healing the mind. And at the center of it all is the essential work of processing our emotions and releasing our trauma. These are all things that I have learned about myself (and all of humanity) while working with Adriana and engaging her material.


I decided to start coaching in a time when I thought nothing can ever change and I almost gave up. Adriana understands those things that many people you've talked to can't get their heads around. She gives you insights and tools as the situation develops and is genuinely happy about the progress. I would never imagine that after such a short time my mindset will shift so much and I wasn't expecting to get rid of my back pain as a "side effect."




Hey I'm Adriana

Founder of Let's Get Your Shift Together

After nearly 3 decades of enduring narcissistic abuse and 4 years of dealing with severe chronic pain - I had to make the choice to embark on my own healing journey. Doing my inner work not only helped me heal from the physical pain I went through, but it also helped me heal from the narcissistic abuse I endured from being raised by a narcissistic mother, other close relationships, and even colleagues/toxic workplaces (they were everywhere!) My own healing journey inspired me to become a life coach so I could help other people. My certifications include: 

  • Certified Professional Life Coach
  • Certified Mind Body Fitness Coach
  • Certified Stress Management coach

My goal is to empower as many survivors of narcissistic abuse to heal, set boundaries, and live life on their own terms! And this is why I'm offering this training on creating your own closure for FREE! I hope to see you there!

Here's what's inside...

  • Lifetime access to all 9 modules - (even when they’re updated!) ($1500 value)

  • Digital downloadable resources to help you do the inner work as you go along. These resources are specifically for survivors of narcissistic abuse, and you won’t find these anywhere else! ($500 value)

  • 24 x 60-minute group coaching calls with me throughout the 12 weeks (This alone is a $4800 value! Entire program is a FRACTION of this)

  • Lifetime access to all audio recordings of group calls (Priceless)

  • Pay in full bonus of 3 extra 25-minute micro 1:1 coaching calls with me during this program! (Value of $200)

  • A community of like-minded survivors and the opportunity to even make a friend, or several (Priceless)​

This program is valued at $7000,

but I’m offering it for an exclusive price of $1697!


But as you know, all good things come to an end and this exclusive pricing is no different. I’m only offering it at this low of a price until July 1st, so apply now!


Once you apply you’ll be able to book a free 25-minute meet and greet call with me to ensure this will be a great fit and that my process can help you! If I think my program will help, you’ll be invited to sign up! If not, I’ll point you in the right direction on other resources that would be more appropriate for you!

Frequently asked question

What if I have to stay in contact with the narcissist (i.e. shared custody of a kid, legal obligation, business partners, only next of kin, etc) won’t that stop me from healing?

I’ve already done so much therapy and that didn’t help, why should I even consider this?

Will I really be fully healed after 12 weeks?

What if the narcissist is my mother?

Copyright © 2021 Let's Get Your Shift Together - All Rights Reserved.